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Course Description

This course will provide you with practical anger management techniques that can help you keep your anger under control. Learn triggers to avoid, calming strategies, and constructive ways to express frustration and anger through simple exercises you can apply to your daily life.After completing this course, learners will be able to identify personal anger triggers, apply breathing and relaxation techniques for a calmer state of mind, utilize visualization methods to change perspective, practice constructive expression of anger, gain insight through anger journaling, employ a 6-step approach to release anger and resentment, and set goals for managing anger through self-assessment.
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Enroll Now - Select a section to enroll in

Section Title
Anger Management Techniques That Work
Language of Delivery
English
Section Schedule
Date and Time TBA
Course Fee(s)
Course Fee non-credit $49.00
Drop Request Deadline
TBD
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